My Top 5 Favorite
Personal and Professional Growth Docuseries
I’m not affiliated with any of my top 5 docuseries; they’re just personal recommendations that have helped me along my journey. Each one has offered insights and inspiration in different ways, and I hope they can do the same for you.
Limitless with Chris Hemsworth
A National Geographic docuseries where Chris Hemsworth tackles challenges designed to improve longevity and quality of life. In each episode, he explores areas like stress management, strength, resilience, fasting, memory enhancement, and accepting aging. Guided by experts, Chris learns techniques for better health and wellness, combining science and adventure in an inspiring journey of self-discovery.
Headspace Guide to Sleep
This Netflix series offers practical tips for improving sleep, which can greatly impact anxiety and stress levels. It explores topics like dealing with stress before bed, creating a sleep-friendly environment, and understanding the science behind sleep.
The Mind Explained
A Netflix docuseries that dives into the workings of the mind, with episodes covering topics like anxiety, mindfulness, and psychedelics, offering valuable insights into mental health and how the brain works.
Tony Robbins I am Not your Guru
This Netflix documentary provides a behind-the-scenes look at Tony Robbins’ intense six-day seminar, "Date with Destiny." It delves into his methods for helping participants confront their fears, reframe negative beliefs, and transform their lives. It’s a great choice for those seeking inspiration and strategies for personal and professional growth.
The Call to Courage with Brené Brown
In this Netflix Documentary, Brené Brown shares insights on vulnerability and courage, essential traits for effective leadership. She emphasizes how embracing vulnerability can lead to stronger connections, greater resilience, and more authentic leadership.